This article looks at acne food. One of the commonest skin problems is acne. This is a skin condition that is common in teenagers although many adults suffer from it too. It is characterized by pimples, pinheads and blackheads in the affected areas. The areas of the skin mostly affected are those that have lots of sebaceous follicles such as the face, upper chest and the back among other areas.
This condition occurs when hormonal activities cause blockage of follicles. Such hormonal activities may include menstrual cycle and puberty. The other causes could be genetics, stress and psychological. The foods that one eats and lifestyle are also known to contribute to this problem. If left untreated, it can cause scarring, lack of confidence, frustration and embarrassment.
There are certain foods that are known to contribute a great deal to this skin condition. Some chemicals released during metabolism of some foods can influence factors that cause this condition. This can worsen the condition of those already affected or trigger off an attack. Foods that are hard to digest could also trigger or aggravate attacks because they make the digestive process sluggish. A sluggish digestive system can cause all kinds of skin disorders.
Some foods that may trigger or aggravate the problem include some dairy products like cream, yogurt (curd), margarine, cow milk, goat milk, cheddar cheese, cheese and pasteurized milk among others. Other foods include wheat products such as biscuits, refined flour, spicy foods, red meat, eggs and chocolate among many others.
Those who suffer from this condition are advised to avoid some foods completely or consume limited amounts. This includes limiting alcohol, coffee and tea intake. Intake of vegetable oils and grain foods should also be limited. They should avoid sugar completely including jam, sweets and chocolates. Avoiding refined carbohydrates and foods containing chemicals could also help. Fried foods, fatty foods, processed foods and smoking should also be avoided.
On the other hand, there are foods and drinks that help to get rid of acne. Water is essential for flushing out toxins and cleansing the body. One is advised to take at least 8 glasses of water daily. Colorful vegetables and fruits are also helpful. These include purple, green, yellow, orange and red vegetables and fruits. Taking fresh seeds is also essential including ground linseed, hemp, sesame, sunflower and pumpkin.
Those suffering from the condition could also take essential fats including oily fish oil and cold-pressed seed oils. Fiber-rich foods including beans, lentils, root vegetables and wholes grains are also essential. Eating organic foods as much as possible is also advisable as they do not contain any harmful chemicals. Alternatives to dairy products are also available including tofu and soya.
Acne food includes foods to consume to help in clearing and keeping it at bay and those to avoid to prevent aggravating or triggering it. The best foods for dealing with this condition are rich in all the essential nutrients as they help in reduction of toxins in the system. Combining a balanced diet, regular exercise, healthy and clean lifestyle goes a long way in eradicating and controlling this problem.
Filed under: Acne And Food
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